When you want to add a little movement to your day, there’s nothing simpler than heading outside for a walk. You don’t need a gym or specific equipment—or even any special skills. All you’ve gotta be ...

Currently, Ruth's schedule includes three gym visits a week with her 78-year-old daughter, she tells Women's Health, though they don't exercise together – 'we both do our own workouts'. Typically, ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal. Last October, I completed the Spanish portion of the route (that’s me in the ...