Real women and an expert bust the myth that you have to be a runner to sign up for a race and that there’s an age limit for ...

The 30th Annual Nome Cult Walk began over the weekend. The U.S. Forest Service is advising motorists to exercise caution as ...

Dickie Mackness, from Lower Swell, near Stow-on-the-Wold, in Gloucestershire, clocked up 3,714 miles (5,977km) by trekking ...

Five years ago, Eric Borstein was rushed to the hospital after he collapsed in the bedroom of his California home. It was ...

Take Gertrude Lane, 96, who recently walked the Percy Sutton Harlem 5K in New York City, as a prime example. Twelve years ago ...

Bulldog Park: 183 S. West St. — This year’s Awaken NWI event will take place at 4 p.m. Sept. 14 at Bulldog Park. The event is a night of worship. For more information, visit: https://shorturl.at/wv2S4 ...

Running coach and PT Sarah Campus guides us through the 10 best treadmill workouts, provides her favourite ways to make ...

This year, I ran my first half marathon just one day after running a 10K. Similarly, in 2024, I ran a 5K, 10K, and 10-miler three days in a row. I didn’t get injured during my training and I wasn’t ...

HANNIBAL - Walk to Stop Alzheimer’s, an annual fund-raising event in Hannibal, is planned for Saturday, Oct., 4, beginning at ...

The Eta Nu Nu Chapter of Omega Psi Phi Fraternity is hosting its first annual Walk With Me, Sugar 5K to raise awareness about diabetes. The fraternity is raising funds for diabetes research and ...

Going on a walk comes with a lot of benefits, both mental and physical. If done at the right pace and intensity, walking can be a good way to get in some zone 2 cardio, giving your heart some love.

The latest in a long string of TikTok exercise variations has people swearing by the "6-6-6" routine. Walking trends have exploded across social media, from the 12-3-30 treadmill challenge to the rise ...