This easy One Pot Brown Lentil Rice makes an amazing, filling dinner. It is a quick, simple, and healthy one-pot meal. There ...

Then add 4 cups of low-sodium vegetable broth, about 1 cup of uncooked brown rice, and your black-eyed peas. (If you're using frozen black-eyed peas, you don't have to thaw them.) You also can add ...

According to registered dietician Kelly LeBlanc,“From a nutritional standpoint, the concern around phytates and mineral ... The absorption method looks like this: Simply boil 2 cups water, add 1 cup ...

Cauliflower Rice: With only 5 grams of carbohydrates per serving, cauliflower rice is an excellent low-carb substitute for ...

Looking to make sustainable choices at the grocery store? From avoiding plastic to buying local, we interviewed the experts ...

Italian vegan mushroom risotto. This recipe shows that with the right ingredients and techniques, plant-based versions of ...

Packed with calcium, vitamin D, potassium, and high-quality protein, one cup daily supports overall well-being, making it a valuable dietary addition despite the rise of vegan and low-fat ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

The fast-mimicking, or fasting-mimicking, diet is a five-day fast that allows you to experience the health benefits of ...

Following a vegan diet doesn't have to break the wallet or require a shopping trip to an expensive grocery store like Whole ...

Related: 7-Day Anti-Inflammatory Meal Plan for More Energy, Created by a Dietitian ...

Discover how to make Khatti Dal, a delicious South Asian dish featuring spiced tamarind pigeon peas. Perfect with roti or ...