Brazil nuts are rich in selenium but should be consumed in moderation to avoid toxicity. Other nuts may have fewer calories ...

These vegetarian casserole recipes make a delicious main or side dish, and are low in calories and high in fiber or protein ...

Vegan diets exclude all animal products. Popular vegan foods include legumes, meat and dairy substitutes, nutritional yeast, ...

Soft and chewy oatmeal cookies, studded with crushed walnuts, bits of dates, and flavored with a touch of almond extract are ...