The Smoothie Diet leverages the principle of meal replacement combined with whole‑food nutrition. Over the 21 day smoothie ...

Fresh vegetables and fruits are nutrient powerhouses. Multiple studies suggest that including a variety of produce daily ...

Bengaluru's BBMP is launching a unique initiative to feed 5,000 stray dogs daily with chicken, rice, and vegetables, costing ₹2.9 crore. The move aims to reduce aggression, improve public safety, and ...

Cardiologist Dr. Jivesh shares a tasty, easy-to-follow desi diet plan that helps fight heart disease early, with simple swaps ...

The dietician further shared 3 hacks that can change your overeating habits: Between each bite, put your fork down for exactly 20 seconds. This isn't about eating slower; it's about giving your vagus ...

Discover which weight loss method reigns supreme as experts compare intermittent fasting and traditional calorie-restrictive ...

The Pritikin diet is a generally a low-fat, high-fiber eating plan that prioritizes whole foods while reducing the intake of ...

Over the past year, my company – a fast-scaling startup – put ourselves on a “software diet” and we saw transformative results for our bottom line, employee engagement, and our business ...

With so many to choose from, it's not easy to figure out which diet will be the best one that works for you.