Before determining the best way to burn an additional 1000 calories a day, it’s first important to understand the number of ...

Want to eat out and not cut down on yummy food while staying on track with your weight loss goals? Here's how a woman went ...

Lb Best Friends star Vannessa Cross reached her weight loss goal and she’s breaking down how she was able to make the ...

But how many calories do Indians actually need in a day ... To lose weight, deduct 500 kilocalories for women from the recommended dietary allowance (approximately 20 kilocalories per kg/day), and for ...

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a concrete answer to this nuanced question, we consulted ...

Improve your gut health (and your overall health, too) in this 30-day meal plan for beginners. Reviewed by Dietitian Jessica ...

While walking 10,000 steps a day has many benefits including helping ... will tell you that “most people” burn 30-40 calories walking 1,000 steps, or 300-400 over 10,000 steps.

One pertinent question for anyone who has spent any time around popular fitness culture: How many calories you should burn a day? To find a concrete answer to this nuanced question, we consulted ...

The mothers and grandmothers of today's generation burnt well in excess of 1,000 calories a day through their domesticated lifestyle, according to the study by the woman's magazine Prima.