On Oct. 17, pasta fans have an extra reason to indulge in their favorite meal: National Pasta Day. To celebrate the foodie holiday, many restaurants and brands are cooking up tempting discounts. These ...

Rich in vitamins, minerals and antioxidants, pumpkin is a smart way to add nutrition to desserts, but it’s awesome in main ...

We sampled the signature desserts from McDonald's, Burger King, Wendy's, and more, with one delicious item rising far above ...

This nutritionist-approved guide takes the guesswork out of how much protein you need to feel your best every day, plus ...

Looking for high-protein recipes for fat loss? When it comes to fat loss, starving yourself is not the only way to lose fat.

Following a low-carb diet may potentially help patients manage disease more effectively and reduce ... with a glycated ...

Easy, low carb version of the classic shrimp pasta dish that’s flavorful, quick to make, and so delicious! Baked eggplant ...

A chewier grain among the list, farro is a protein-rich and fiber-filled rice alternative. The whole-grain wheat product also ...

A nutritionist educates us on which unhealthy coffee drink to avoid at Dunkin' and what you should order instead.

"Because turnips are low in carbs and high in fiber and other important nutrients, they can be used as a healthy, low-carb ...

Florida-based heart surgeon Dr. Philip Ovadia says that a low-carb diet is the best way to avoid heart disease, not fearing meat.

Following a low-carbohydrate diet raised C-peptide levels, with a greater increase observed in African Americans.