You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

Some napped, others pulled all-nighters, and most were bleary-eyed as they slogged to the end of a marathon House debate over ...

The practice of taping your mouth shut as you sleep is meant to prevent mouth breathing, in hopes of improving rest by ...

Drugs that target wakefulness, molecules in cannabis and wearable devices that modulate brain activity could help people with ...

Discover how sleep debt impairs judgment, increases impulse buying, and sabotages financial decisions in costly ways.

A sleep medicine specialist explains how restless nights lead to consuming more calories and how you can use sleep as a tool ...

A new study reveals which U.S. cities are the most sleep-deprived, based on factors like physical activity, obesity and noise ...

The Memorial Day mattress sales 2025 are well underway and I've found the best deals under $700 for a queen, including our ...

Snoozing for extra hours before a period of sleep deprivation can help keep you more alert and improve performance.

Rising temperatures may make sleep apnea worse, researchers say. Editor at Large We all have cause to take climate change ...

How anonymity, a fan-first rollout and buy-in from pop fans helped ‘Even in Arcadia’ score the biggest streaming week ever ...

The band’s fourth album has broken three records. But while their identities remain a mystery, the gear they’re conquering ...