"She's surprising me." "Did she not surprise you when you were together?" Well Go USA has revealed the official trailer for the indie sci-fi romantic thriller film titled Daniela Forever, the next ...

Explore how the timing of your workouts can affect recovery, sleep quality, and results. Learn when to train for optimal ...

Hint: It’s a medley of deliciousness packed with fiber and energy-boosting carbohydrates. Reviewed by Dietitian Kelli McGrane, M.S., RD Organic Freeze-Dried Berry Medley is one of the best snacks to ...

Support your child or teen’s mental wellness with these 5 easy actions from the experts at Seattle Children’s.

Your sleep position can cause everything from back pain to acid reflux. A simple change can improve your health dramatically.

I’ve worked as a night-shift nurse for the past six years and have always struggled with sleep, but lately it’s gotten worse. I’m lucky if I get four hours during the day, and when I do, I wake up ...

So, finding a quality mattress that suits your preferences and budget ensures you put your best foot forward in life, ...

What you eat throughout the day could affect your quality of sleep at night. Adding foods with the right nutrients could help you get to sleep, stay asleep and wake up more refreshed, according to Dr.

Just like people, pets need exercise to stay happy and healthy. Exercise keeps their bodies strong, helps their hearts and can even improve their mood.

With fitness culture too often celebrating extreme training and a “no days off” mentality, rest is routinely misunderstood or overlooked entirely. If you’re constantly sore, stiff or stuck at a ...

Discover 12 incredible benefits of stopping alcohol consumption. From better sleep to clearer skin, see how your body ...

Jim Irsay, the longtime owner of the Colts, was public about his battle with addiction. It was one of the most courageous parts of Irsay's life.