You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

The findings suggest that even short-term sleep deprivation can have serious health implications, emphasising the importance ...

Involved evening routines are the new social media flex, fuelling beauty’s investment in the night-time space.

When you’re struggling to get the recommended seven-plus hours of sleep each night, logging anything more than that sounds ...

We've long known that a lack of sleep is bad for the heart - but scientists are now starting to understand exactly how it ...

In a new study from Uppsala University in Sweden, researchers found that just three nights of restricted sleep – around four ...

Mouth taping is said to have originated with Soviet physiologist Konstantin Buteyko in the 1940s as a therapy for those with ...

In today's Dear Annie column, Annie Lane hears from a night nurse whose sister won't respect boundaries and give her the time ...

I love my family, but I’m starting to feel resentful. My job already pushes me to the edge; I don’t want to fight for rest on ...

The best air mattresses stay inflated through the night and offer ample support to keep your back from sagging. Consider our ...

I have been struggling with sleep recently, and while there’s absolutely no need to go into the tedious details, after a fair ...

The band’s fourth album has broken three records. But while their identities remain a mystery, the gear they’re conquering ...