You know foods with sugar and caffeine can keep you up, but adding foods like fish, nuts and vegetables can help get you to ...

The findings suggest that even short-term sleep deprivation can have serious health implications, emphasising the importance ...

As Aman’s global wellness ambassador, the 24-time Grand Slam champion sees longevity as the ultimate long game.

How we chose and tested the best toddler and baby night lights. We know bedtime isn’t always smooth sailing, so we went on a ...

We're all regularly told of the benefits of getting at least seven hours of sleep a night. But a new study has revealed that a small group of people can thrive on as little as three hours of slumber.

To help address the overall issue of microplastics in food, you can install a filter in your clothes-washing machine. If you ...

On average, the Japanese sleep an hour and a half less than the top country. Other countries that function on less sleep ...

Dear Running on Empty: You’ve tried hinting, but it’s time to be direct. Rest is essential for all of us to function, and your sister is lucky enough to get her sleep overnight. Tell her that your ...

As skin ages, the gradual loss of elasticity and firmness occurs through both natural processes and environmental factors.

Stan Yanevski, who played Bulgarian Quidditch star Viktor Krum in Harry Potter and the Goblet of Fire, shared an Instagram ...

Jeremy Clarkson "had no idea" he was close to death last year.

Havering woman Samantha Johnson, 36, was found dead in Bellhouse Road with drugs and alcohol in her system, a coroner has heard.