In a mouse study, researchers found that zolpidem (Ambien), a common sleep aid, could prevent the brain from effectively ...

Sleep has been shown to have a long list of physical and mental health benefits, and now a new study suggests it could also ...

The Scandinavian sleep method is a simple and effective sleep technique that might be the thing that stops your partner from ...

Most people realize that mattress quality can affect how well they sleep. Pillow quality doesn’t always get the same ...

People with post-traumatic stress disorder (PTSD) are plagued by unwanted and distressing memories over which they ha ...

The luxury hotel brand partnered with Dr. Matthew Walker to launch a Sleep Lab, blending science and luxury to transform how ...

More than 200 children will also take part in their own sleep-out at Les Maingy, the charity said. Jane King, from Guernsey ...

MONDAY, Jan. 13, 2025 (HealthDay news) -- The sleep aid Ambien could be allowing toxic proteins to pollute the brain, ...

So, how did I ruin my sleep over Christmas? Simple: I turned downtime off. I figured without work my screen limits were ...

The brand expands its compact wearable with larger sizes and enhances the Samsung Health app with smarter sleep and wellness ...

Their earbuds have tiny sensors that track your heart rate and brain wave activity. The heart rate monitor works just like ...