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Cushioned socks are key for high-impact activities like running and hiking—here are the best ones to get your feet into.

We asked gynecologists what we should look for while panty shopping. Check out these 11 gynecologist-approved pairs.

Plank variations transform classic planks into even more challenging core-busters. Here, find the top 10 plank variations for spicing up your workouts.

Learn what your posterior chain is, why it's important to focus on, and the best posterior chain exercises to add to your routine.

Discover the top coffee-drinking mistakes to avoid and what time you should stop drinking coffee, according to a sleep specialist.

Here's how long your long runs should be when training for a race and why you shouldn't run the full distance race distance during training.

Is Walking Enough Exercise if It Doesn’t Make Your Heart Race? We Asked a Cardiologist Cardiologists tell us the honest answer to the question: Is walking a good exercise? And the truth is yes ...

Discover these 10 healthy vegetables high in iron, like spinach and potatoes, and learn how to raise iron levels quickly when plant-based.

New to resistance training? Try this beginner strength workout, created by a personal trainer. All you need is a pair of dumbbells.

Discover why the the TikTok trend that recommends storing avocados in water is a huge no, according to the FDA and a food safety expert.

Learn why trauma is stored in hips and discover effective release techniques for emotional healing to reclaim your well-being today.