A good pre-workout meal helps you stay energised, boosts your endurance, and reduces the risk of muscle damage. A Amos Robi Follow; What you eat before a workout can have a huge impact on how well you ...

Private universities in Kenya offer diverse programs and unique environments that cater to various academic and professional aspirations. Graduates throwing their hats in the air to celebrate Denis ...

Taarab singer Khadija Kopa finally opened up about her absence at her daughter Zuchu’s highly publicised wedding to Diamond Platnumz, breaking her silence after weeks of speculation and social media ...

The Kenyan skit comedy scene has grown exponentially in recent years, giving rise to some of the most recognisable content creators across digital platforms. Among the comedians of this new wave were ...

Albert Ojwang's father recounts final moments & reason for arrest. Ojwang's father tearfully recounted being told by the officers who arrested the deceased that he (Ojwang' had posted comments that ...

The family of popular TikToker Milly Wa Doc is in mourning following her tragic death just a month after her wedding. Her untimely passing has left her fans mourning and fellow content creators ...

One image showed her resting on a couch, while another captured her holding her youngest child, with her eldest son standing beside her. The singer revealed the emotional toll the stroke has taken on ...

She concluded her speech with a quote from Ngũgĩ wa Thiong’o’s memoir 'Dreams In A Time Of War': "Believe in yourself is more important than endless worries of what others think of you. Value yourself ...

Smartwatches blend convenience, style and wellness in one sleek package. They provide actionable health insights, hands-free productivity, safety features for outdoorsy active lifestyles, and at ...

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Knowing how to tell live bullets from blanks during Kenyan protests could mean the difference between life and death Anti-riot police officers in Nairobi CBD. Denis Mwangi Follow; During protests or ...

What should have been a quiet Wednesday evening at Jakaranda Gardens in Roysambu turned into a nightmare, one that residents are unlikely to forget. Screams filled the air, not from children playing, ...