Is the 988 lifeline reaching those who need it most? A closer look reveals underuse in many states, including Pennsylvania.

National "days" reveal our aspirations. U.S. national "days" range from playful to solemn. We often play at celebration and ...

Perfectionists don't just compare themselves to others; they compare themselves to others' best parts, which often conflict with each other when considered deeply.

Are you pulled forward by a desire for excellence, or pushed from behind by a fear of mistakes? One path leads to real ...

AI doesn’t replicate human thought—it bypasses it entirely, operating in a way that diverges from our minds even as we keep ...

Children with celiac disease have a 19% higher risk of developing mental health problems than others. Gut-brain axis ...

Many high achievers look successful on the outside but feel empty inside. Learn why overachievement can mask trauma and how ...

The airlines and Federal Aviation Administration (FAA) invest heavily in training to help pilots not become distracted at ...

Loneliness and emptiness aren't mindset problems. They reflect how pressure can lock the nervous system into patterns of protection, disconnection, and loss of purpose and joy.

Internally, the ego protects us from vulnerable feelings, such as guilt, shame, sadness, and fear. But we don’t need ...

Among South Asians, delayed gratification often isn’t just a habit—it’s an inherited instinct. Delayed gratification can be ...

Would you consider soda a medicinal beverage? Selling drinks purported to have health benefits has been around far longer than you might imagine.