Not all weight loss journeys are linear. Learn why plateaus and small regains are normal, and how to stay motivated and ...

Packed with antioxidants and proven benefits, dark chocolate in moderation may support brain health, blood sugar, and skin ...

Science-based advice on weight fluctuation you can trust to take control of your health.

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Science-based advice on magnetic resonance imaging you can trust to take control of your health.

1.2kg bone-in chicken pieces (thighs, breast or drumsticks), skin removed 3 tablespoons oregano leaves, finely chopped finely grated zest and juice of 1⁄2 lemon 1 1⁄2 tablespoons extra virgin olive ...

Susie Chan took up running at age 35. Within a few years she had run the Marathon des Sables more times than any other British woman, broke a 12-hour treadmill World Record and competed in some of the ...