Not all weight loss journeys are linear. Learn why plateaus and small regains are normal, and how to stay motivated and ...

A daily dose of dark chocolate might feel like a guilty pleasure—but in moderation, it could be doing your body some serious favours. Of course, overindulging or opting for sugary milk or white ...

Feeling burnt out, sluggish or stuck in survival mode? Research shows that even a short break close to home—when done right—can ease stress, improve sleep and help you feel like yourself again. No ...

Science-based advice on skin routine you can trust to take control of your health.