Are you interested in encouraging healthy eating habits in your office? We also provide workplace wellness talks and lectures. Please call 202-527-7500 to find out more information. To schedule your ...

This meal comes together fast! Be sure to choose your favorite salsa for this recipe for a punch of flavor! Serve with a garden salad or a baked potato! Black beans are high in fiber, which helps you ...

A Journey Toward a Whole-Food Plant Based Diet to prevent disease and improve your health. Evidence-based information presented with engaging videos, discussion and cooking demos. You will get your ...

Scientists have developed an advanced multi-organ model to deepen the understanding of the gut-brain connection in ...

A plant-based diet can improve health and prevent disease by feeding the good bacteria in your digestive tract. Trillions of bacteria live in your digestive tract and play an important role in health.

The Human Cell Atlas (HCA) consortium shared a collection of articles providing an overview of the HCA to date, studies ...

A study published by the North American Menopause Society in the journal Menopause, found a plant-based diet rich in soy reduces moderate-to-severe hot flashes by 84%, from nearly five per day to ...

Hi, I’m Cynthia Ray—a registered dietitian, fitness specialist, and author passionate about helping women and men over 40 heal gut health issues, balance hormones, and breakthrough metabolic slowing ...

A new study of over 20,000 diverse individuals has found important connections between diet and gut health. Vegans, and to some extent omnivores who eat a lot of plants, had gut microbiomes ...