Are you grinding away in the gym but still not seeing those abs pop in time for summer? You’re not alone—and you’re not out ...

Water-based exercise is an often-overlooked but highly effective method for achieving a strong, lean physique, without the ...

BCAAs have become popular in fitness routines, often praised for boosting energy and supporting recovery. They are commonly ...

Are you packing your meals with protein, thinking more is always better? You’re not alone. Protein is a vital nutrient known ...

Def Leppard’s Phil Collen As Special Guest Contributor At This Year’s Los Angeles Fitness Expo – January 29-30, 2011 In 1967 a popular contest venue for up-and-coming bodybuilders was Mountain Park in ...

It was the essential basic Heavy Duty routine consisting of four to five sets per bodypart and broken into two workouts. He stood only 5’8′ yet packed 215 pounds of rock-solid muscle on his frame. His ...

Vegas Goes Ape Over Quincy Taylor: Part-time Thespian Turns Full-time Pro as the Largest USA Winner Ever, While Veteran Fred Bigot Joins Taylor in the IFBB LAS VEGAS—Great timing, dude. On the same ...

Sensational at 70-Plus An Interview With Jim Morris, Mr. America and Bodybuilding Legend by David Young My jaw must have hit the ground when I saw the pictures accompanying this interview. How could ...

Never before had a superadvanced bodybuilder, let alone a top Mr. Olympia contender, trained with a mere one-set-per-exercise protocol in an attempt to gain more muscle mass. How many sets should a ...