However, by the end of the program, I wasn’t actually running 5km—I was running for 30 minutes, which took me to around 4.5km ...

If you’re under 60, you should aim to walk between 8,000 and 10,000 steps a day to feel some of the major benefits of walking ...

I'm a personal trainer and one of the things I always recommend to clients is a weighted vest. Wearing one adds resistance to ...

Stand with your feet hip-width apart, core engaged and spine neutral. Clasp your hands together in front of your right hip ...

That's why I was so excited to hear about a new shoe from Merrell. The SpeedARC Matis is a hiking sneaker designed for urban ...

According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move that everyone ...

But even if you don't intend to eat 30g of protein within 30 minutes of waking up, followed by 30 minutes of low-intensity ...

Place one hand behind your head. Raise your elbow upward, opening your chest and shoulders. Slowly reverse the movement, ...

My daily walks were a revelation: they helped to clear my head, and being up on my feet and outside as much as I was sitting ...

If spending prolonged periods in one position has left you feeling stiff and achy, yoga instructor Nicole Wood, a master ...

However, sit-ups don’t really work the deeper muscles of your core that attach to your pelvis and spine. Certified personal ...

Licensed physical therapist and Pilates teacher Jessica Valant has more than 25 years of experience in the industry. In this ...