Weight loss is a complex and emotive process, with many factors at play that can impact results. And keeping the weight off ...

It’s short enough to fit into a lunch break and still have time to eat, but long enough to make a difference to your health ...

If that sounds familiar, then incorporating gentle daily yoga into your routine can loosen those muscles and increase your ...

Maintaining a straight back, push your hips back to lower the dumbbells along your legs as far as you can without bending your knees further or rounding your back. You should feel a slight stretch in ...

Here’s what a doctor who specializes in longevity recommends Home Workouts I’m a personal trainer and these are the three exercises you should do every day—even if you don’t have time to work out Home ...

Stretching as soon as I woke up also meant that I had five minutes for myself before the day started, which helped me feel ...

My newborn son made for the perfect dumbbell. As he got heavier, I got stronger. Lately, however, he’s grown so much that lifting him out of his cot and overhead is becoming increasingly difficult.

Our expert dietitian recommends caution if you are taking a vitamin D supplement with any other medications and suggests ...

This encourages greater mobility and flexibility—the simple act of getting up and down from the floor multiple times a day ...

Yoga and fitness instructor Reena Vokoun, founder of Passion Fit, shared her favorite moves for improving spinal mobility ...