Eating breakfast between 9.30am and 12pm can improve your blood sugar levels significantly more than eating it earlier, latest evidence has indicated. Researchers have found that eating breakfast at ...

A new study from the Karolinska Institutet in Sweden has highlighted that screening for eye disease can also detect liver ...

Spending time in a hot tub can improve the heart health and blood pressure of people living with type 2 diabetes, latest ...

Researchers have highlighted five different ways to make your daily walks more beneficial for your health. A daily brisk, ten-minute walk can prevent the development of a range of diseases, such as ...

Four common seasonal respiratory viruses are on the rise this winter, with experts warning that we are now facing a ‘quad-demic’ in the UK. The UK Health and Security Agency (UKHSA) is currently ...

Following a healthy diet “could offset chronic pain”, latest evidence has demonstrated. A new study from the University of South Australia has found that a high intake of foods included in the ...

Some influencers with big followings on social media are illegally advertising weight loss injections, researchers have said. Latest analysis has shown that a growing number of online influencers are ...

The findings stated: “Adults with higher UPF tended to be biologically older. This association is partly independent of diet ...