We encourage you to reach out to us today with any questions you have about personal training or fitness qualifications. Let’s discuss how we can help you grow your fitness knowledge and take the next ...

Interval training is a type of physical training that involves a series of high-intensity workouts interspersed with rest or relief periods. The high-intensity periods are typically at or near ...

In the fitness industry, staying ahead of the trends is crucial for personal trainers looking to maximise their career and business opportunities. The American College of Sports Medicine (ACSM) ...

Musculoskeletal (MSK) conditions are a group of conditions that affect the bones, joints, muscles and spine, and are a common cause of severe long term pain and physical disability. Special ...

The heart and circulatory system (also known as the cardiovascular system) is a blood distribution network responsible for transporting nutrients and removing waste products. It is made up of the ...

The prevailing theories today regarding motivation and ability to change habits can be found in Prochaska and DiClemente’s “Transtheoretical Model”, a behaviour model that classifies how people make ...

Forming effective relationships with clients and participants is an important factor in promoting exercise adherence. The client needs to gain trust in the instructor and feel supported during their ...

Abuse refers to harmful or injurious treatment of another human being that may include physical, sexual, verbal, psychological/emotional, intellectual, or spiritual ...

In this guide, you’ll find a comprehensive overview of what constitutes total fitness. The emphasis is that total fitness is not just about physical well-being, but also includes other aspects such as ...

The vertebral column, also called the spinal column, spine, or backbone, is a flexible column of bones that extends from the neck to the tail in vertebrate animals. It is part of the axial skeleton ...

Bones are the rigid parts of the skeleton that support and protect the body’s organs. They are made of living tissue that can grow and repair itself. Bones also produce blood cells and store minerals ...

Many people struggle to achieve their fitness goals. This may be because they have been given an inappropriate programme by their trainer, or they may have been set goals which are unachievable or do ...