This qualification can be achieved within 4 – 8 weeks. CMS has a maximum expected completion timeframe of 4 months. The Level 3 Diploma in Sports Massage is for those individuals that wish to learn ...

The action and basic functional movement are carried out in the frontal plane and include gluteal rotation, leg abduction and adduction, and stabilisation of the lumbar, pelvis and femur. If a ...

This week’s fitness blog is focusing on the muscles of the hip flexor complex. The hip flexor complex is a large muscle group consisting of the rectus femorus and the iliopsoas. The iliopsoas is ...

One factor that can affect the blood pressure response to exercise is the Valsalva manoeuvre. This technique involves exhaling against a closed airway, which can lead to an increase in blood pressure.

Hypertrophy is the increase in the size of a muscle due to an increase in the size of its individual cells. It can occur as a result of regular exercise and proper nutrition, and is a common goal for ...

Advanced Learner Loans are available via government-approved providers who hold contracts with the ESFA. Learners can purchase an eligible programme via the Advanced Learner Loan issued by the ...

Health and fitness are often talked about in the same way but there is a difference. People who exercise regularly – whether taking part in competitive sports, attending fitness classes or working out ...

We encourage you to reach out to us today with any questions you have about personal training or fitness qualifications. Let’s discuss how we can help you grow your fitness knowledge and take the next ...

As well as passing industry qualifications such as a Level 3 Diploma in Personal Training, those looking to enter the fitness profession may like to consider specialist areas of health and fitness, ...

In today’s fitness blog, we will discuss the various pieces of equipment available for a personal trainer. There’s a wide range of equipment available for personal trainers to use when planning ...

For most people, the goal of resistance training is to build muscle and strength – a process known as hypertrophy. Hypertrophy training is used by personal trainers and sports coaches when designing ...

The essential minerals in food go to make up around 4% of your body tissues. Most of this is composed of the macro-minerals: CALCIUM, MAGNESIUM, SULPHER, PHOSPHOROUS, SODIUM, CHLORIDE, and POTASSIUM.