When elite riders adopt new equipment in search of performance gains, the rest of us usually follow. The topic of the moment ...

South Africa’s mountain biking community is mourning the loss of one of its true pioneers. Meurant Botha, founder of Dirtopia ...

Regular rowing workouts will also boost your climbing by strengthening the “pulling muscles” in your back that pull up on the ...

Inspired by the sunrise, CIOVITA has launched its new summer range, aptly titled  "First Light", and it's everything you'd ...

South Africa’s Alan Hatherly has done it again! On the final day of the 2025 UCI Mountain Bike World Championships in Valais, Switzerland (1–14 ...

In July 2007, Robert Hunter became the first South African to win a stage in the biggest bike race in the world, the Tour de France. Where were you when he did it?

Inside UAE Team Emirates: SA Dr Jeroen Swart’s Winning Formula South African coaches and Sports Scientists are globally respected for their expertise. And Dr Jeroen Swart is among the best. Here's how ...

Whether you are new to cycling, or simply buying a new bike online, these expert sizing tips will help you get the right fit.

Hanlie Booyens has ridden 16 Double Centuries. Her race-day motto is all about getting every team member across the finish line.

TITAN RACING SWITCH CARBON ELITE The Switch Carbon Elite is the quintessential all-road bike, handling as well on tar as it does on dirt. On spec alone, it also offers more value than many ...

Cyclists owned the streets of Johannesburg on Sunday, November 17 at the 2024 Virgin Active Ride Joburg. In the elite women’s race, S’Annara Grove claimed victory after a tactical morning filled with ...

With just 3 rides a week – one long, one steady, and one speedy – this plan will have you ready to ride when you line up in Swellendam.