Nike highlights the power of choice in their 9box framework, with an Icon, a Plus and a Premium version of three shoe ...

The Vomero 18, Plus, and Premium are max-cushioned trainers, but have some key differences. By Jeff Dengate Nike recently ...

Runners usually talk in terms of threshold pace, but following your heart can also be a useful way of structuring your ...

It’s easy to say you want to fulfill a major fitness goal, but it’s another thing to actually follow through. A run/walk program can help you bridge the gap between your potential to meet that ...

A boring route may be one secret to long-term running success. By Donna Raskin I started my “run a faster mile” (1.6km) ...

Jess Waterhouse is a former pro athlete turned content creator, known for their time with the Young Matildas, Adelaide United ...

Learn the simple secret to staying focused and motivated during your toughest kilometres. By Ashley Tysiac Here’s what you’ll ...

Body-related pride or embarrassment can have surprising effects on how you run. By Elizabeth Millard Maybe you’ve set a goal ...

It’s not only the kilometres you put into your training that help you progress. Experts explain exactly why you also need ...

Target your arms, shoulders, back, and chest—along with your core—thanks to these moves. By Monique Lebrun Reviewed by ...

Making time for exercise can feel like a chore, especially when you’re struggling to balance multiple work-life demands. How do you get yourself pumped about lifting weights, excited to go for a quick ...