Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Dr. Matthias Röder is an award-winning music tech visionary whose work bridges classical music, emerging technology and creative leadership. He ...

In an era bursting with streaming algorithms and digital production, Almighty Vinyl stands as a tribute to classic rock’s prime ...

Ingredients: • cod liver — 1 can • eggs — 2 • peas — 1/2 cans • pickled cucumbers — 2-3 (small) • green onion — by taste • cod liver oil — 1 tbsp. Directions: Hard-boil the eggs, then cool and peel ...

Following the current trend of cultivating healthy eating habits, let us discuss the “king” of vegetable oils — olive. Actually, the word “oil,” meaning any oil of vegetable origin, according to ...

The first things many of us think about when it comes to the Caribbean are the white sandy beaches, huge palm trees and the amazing hot sun. Over the years, regardless of its size and lack of ...

Ever since Russia launched a full-scale invasion of Ukraine in February 2022, Russia has been treated as a “pariah state” by much of the West. However, three years into the war, Russia has managed to ...

The public outcry to quell the proliferation of mass shootings in the U.S. has reached near deafening levels in recent years as the lethal combination of renewed legal access to semi-automatic weapons ...

As Donald Trump begins his second term in office, global attention is turning to how his administration will reshape international relations. One of the key partnerships under scrutiny is the ...

“Let’s shutdown the head of the snake, the Department of Education,” said presidential candidate Vivek Ramaswamy during the Republican debate in August. Ramaswamy, a biotech entrepreneur, called for ...