Zone 1 (minimal exertion): Your heart rate is ideal for warming up before your workout, cooling down after a workout or during a recovery workout (light training after intense sessions). Primarily in ...

Dr. Matthias Röder is an award-winning music tech visionary whose work bridges classical music, emerging technology and creative leadership. He ...

In an era bursting with streaming algorithms and digital production, Almighty Vinyl stands as a tribute to classic rock’s prime ...

Ever since Russia launched a full-scale invasion of Ukraine in February 2022, Russia has been treated as a “pariah state” by much of the West. However, three years into the war, Russia has managed to ...

As early as the 18th century, humans have been playing a game of “don’t look behind the curtain” with fake automation. In 1770, inventor Wolfgang von Kempelen unveiled the Mechanical Turk, a machine ...

June marks Men’s Mental Health Awareness Month. The occasion marks a time for societal discussions on pressing mental health issues that men face. There has been a great deal of work to break stigmas ...

The British think tank International Institute for Strategic Studies (IISS) held its annual Shangri-La Dialogue in Singapore May 30 to June 1. The Shangri-La dialogue is a forum held every year in ...

Following the current trend of cultivating healthy eating habits, let us discuss the “king” of vegetable oils — olive. Actually, the word “oil,” meaning any oil of vegetable origin, according to ...

Ingredients: • cod liver — 1 can • eggs — 2 • peas — 1/2 cans • pickled cucumbers — 2-3 (small) • green onion — by taste • cod liver oil — 1 tbsp. Directions: Hard-boil the eggs, then cool and peel ...