These probiotic-rich foods can support your gut health—no supplement needed. Best of all, you probably have them in your kitchen right now.

Making your own condiments can be a great way to take back control of what exactly is going into your body. This tartar sauce ...

When it comes to performance-enhancing substances, pickle juice might not be the first thing that comes to mind. But athletes have been drinking pickle juice for decades to gain a leg up on their ...

Whilst the humble store-cupboard staple might not seem like it has healing powers, according to Dr Amos, the high-fibre, ...

Dua Lipa failed to convince some of her fans about her odd food choices when she explained what came up with it. In a ...