The Muse S Athena has a new fNIRS sensor that can identify how much oxygen is in your brain. The more oxygen, the more effort you're making.

The single-shot, nearly hour-long episodes manage to be immersive in a way that demands every speck of your dwindling attention span. This is theatre that has come alive on television.

Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate waste from the intestines and addresses issues like gas, indigestion, bloating ...

Sadhguru, born Jaggi Vasudev, is a celebrated spiritual leader and yogi. He also founded the Isha Foundation. Millions of people follow him from across the world, and he promotes well-being through ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily practice and Sahaja Yoga ...

How many times have you checked your phone today? How many tabs are open in your web browser? Do you feel in control of your attention? In the digital age, attention is now a commodity. Can practices ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Whatever success I’ve had in life, has been more due to my meditating than anything else,” said Ray Dalio, founder of ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and ...