Mindful breathing techniques lie at the center of most forms of meditation and are key to improving focus. By focusing on ...

They say change is the only constant in life. While physical changes are easy to notice, there is another kind of ...

Incorporating gratitude into walking meditation fosters a positive mindset, conducive to creativity. Reflecting on things you ...

LINDEN, Tenn. (WSMV) - The Tennessee Bureau of Investigation is currently investigating a shooting that happened in Perry ...

Another possible interpretation may be that meditating beforehand lowered participants’ motivation to engage in the ...

Discover the essence of asana in Patanjali Yoga Sutras, where stability and comfort form the foundation for deeper meditation.

The combined forces of the two groups presented a powerful program that included Leonard Bernstein's "Chichester Psalms," sung by countertenor Reginald Mobley.

Known as aromatherapy, the art of burning incense sticks or diffusing essential oils dates back thousands of years. Used in ...

Amber Fares' "Coexistence, My Ass!" won the Golden Alexander in the International Competition section of the Thessaloniki ...

I admit it. It is one of the things that drives me up a wall. “Jesus, being God in human form, knew the future.” Let’s run ...

Can't sleep? Discover how spinal health influences your sleep-wake cycle. Research reveals promising connections between ...

If someone were to have wandered around the McCalla School at 6:45 p.m. on Wednesday, they might have been a bit concerned by ...