Walking in Malasana for 2 to 5 minutes can alleviate constipation by promoting bowel movements. This pose helps eliminate waste from the intestines and addresses issues like gas, indigestion, bloating ...

Indian teenager Aaryan Shukla set six world records in mental calculations in a single day, attributing his success to daily ...

How many times have you checked your phone today? How many tabs are open in your web browser? Do you feel in control of your attention? In the digital age, attention is now a commodity. Can practices ...

Whether you're a fan of a yoga session or an adrenaline-packed HITT workout, an expert has explained how your workout routine ...

Meditation offers powerful benefits—from reducing stress and improving mood to bringing a sense of inner calm to your mind, ...

Whatever success I’ve had in life, has been more due to my meditating than anything else,” said Ray Dalio, founder of ...

I’ve written about the challenges of staying in the present moment and why we tend to distract and self-medicate. The ...

The Laredo Health Department is hosting a free session on breathing techniques and meditation to help reduce stress and ...

The Tennessee Bureau of Investigation is currently investigating a shooting that happened in Perry County on Sunday. TBI said ...

Sam Rockwell, a longtime favorite of this site, showed up in this week’s episode of The White Lotus, which easily boasts the ...

Travelers who are looking for the ultimate escape should consider a spa break in the place where massage and meditation are ...