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Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

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It also highlights the importance of diet and lifestyle choices that affect your gut health. Therefore, nurturing our gut is extremely important and one part of that is eating a healthy diet.

“Additionally, try to keep a glass of water by your bed to ... “For anyone looking to maintain a healthy diet, protein plays a key role in supporting satiety, helping with weight management ...

She also uses all the knowledge she's gained studying the human microbiome to shape her own diet. Here's what Holscher eats to keep her gut healthy. Get top local stories in Southern California ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...