Shed those extra pounds after 50! Learn healthy diet tips from a dietitian to kickstart your weight loss journey. Say goodbye ...

Hannah Holscher, a registered dietitian and microbiome researcher, teaches classes about nutrition at the University of ...

Guinea pigs are one of the world's most popular household pets. If you're wondering how to take care of your guinea pigs, ...

Ensuring your teeth are in tip-top condition goes way beyond brushing. We ask one of London’s leading dentists how to ...

Taking charge of your health is one of the most powerful choices you can make, and prioritising your kidneys plays a vital ...

Cutting sodium intake is simple with small changes like reading labels, choosing fresh foods, cooking at home, and swapping ...

To tackle winter challenges, experts recommend low-impact exercises like walking, yoga, or gentle stretching to improve ...

She also uses all the knowledge she's gained studying the human microbiome to shape her own diet. Here's what Holscher eats to keep her gut healthy. Get top local stories in Southern California ...

An ideal Mounjaro diet plan should focus on nutrient-dense foods, such as fruits, vegetables, whole grains, lean proteins, ...

Without the routine of shared meals, it's super easy to fall into the trap of grabbing convenient (and often unhealthy) foods or skipping meals altogether. The good news? You can eat healthy while ...

As the snow begins to fall and temperatures drop, our cravings often shift toward hearty, comforting meals. However, it’s important to maintain a balanced diet that keeps us satisfied and nourished ...

She also uses all the knowledge she's gained studying the human microbiome to shape her own diet. Here's what Holscher eats to keep her gut healthy. Get local news you need to know to start your ...