Bulked up, slimmed down, and looking to maintain your gains? It doesn’t have to be an all-consuming process, as one fitness ...

· Don’t arrive hungry. Eat a small snack before you leave home so you’re not arriving at the restaurant with a growling belly ...

Shilpa will soon turn fifty, and in a recent video on social media, she shared her wisdom about what health is..shilpa shetty ...

Audrey Hepburn: theBreakfast at Tiffany’sstar remains a style icon even 26 years after her death (in fact, people are still ...

Disordered eating can develop as a way to manage disease symptoms, so recognising the risks can help prevent the problem.

Obesity is a widespread health issue influenced by genetic and lifestyle factors. This article explores its definition, ...

Sugar cravings can be a real struggle, making it hard to control your temptations when trying to resist sweet treats. From ...

In a recent review published in the journal Nutrients, researchers at Deakin University, Australia, explored the impact of yoyo dieting (the repeated cycle of losing and regaining weight ...

Wynonna Judd has had a rough couple of years and now body-image issues have brought her to try extreme diets, a source ...

This is just a sneak peek at the thousands of consumer insights available to CivicScience clients. Discover more data. The ...

Why Trust Us? Yo-yo dieting is when you purposefully restrict food to lose weight, then stop the diet after a while, and start again, which leads to weight regain, says Brooke Aggarwal ...

The boss of WeightWatchers has quit as the dieting firm struggles to compete with the growing demand for 'fat jabs'. The rise of treatments such as Ozempic and Wegovy has hit the company's ...