Zinc may not be the flashiest mineral out there, but your body definitely notices when it’s missing. It’s like the behind-the ...

To increase zinc intake, women can include zinc-rich foods in their diet. Good dietary sources of zinc include oysters, beef, poultry, legumes, nuts, seeds, whole grains, and dairy products.

Zinc is an essential nutrient found in a variety of plant and animal foods – and plays an important role in your overall ...

“When zinc is used for cold treatment, there may be a reduction in the mean duration of the cold in days although it is ...

Zinc can be found in beef, poultry, legumes, nuts, seeds and more, but a new study links high zinc consumption with endometriosis. So, how worried should we be? We asked the experts to explain.