To increase zinc intake, women can include zinc-rich foods in their diet. Good dietary sources of zinc include oysters, beef, poultry, legumes, nuts, seeds, whole grains, and dairy products.

Why Pregnant And Lactating Women Need Zinc-Rich Diets. According to Dr Lulla, zinc is involved in many biological functions, including supporting the immune system and cellular growth.

Almost 90pc of Irish women may have inadequate levels of zinc in their diet including almost half of all pregnant women, according to the findings of new medical research.

Top health benefits of zinc for women. It supports good immunity. “Zinc is essential for a robust immune system — it helps in the development and function of immune cells, supports the body's ...

Zinc, a crucial mineral for overall health, holds particular significance for women due to its role in various physiological functions. From supporting reproductive health to aiding in immune ...

Zinc is important for boosting immunity, hormonal balance, nutrient absorption, especially for women. While eggs, fish, meat are also highly rich in zinc, but here are some vegetarian options that ...

9 Reasons why women should add more zinc to their diet: 1. Supports reproductive health. Zinc plays a critical role in the development and function of the reproductive organs in women.

Zinc can be found in beef, poultry, legumes, nuts, seeds and more, but a new study links high zinc consumption with endometriosis. So, how worried should we be? We asked the experts to explain.