Zinc, an essential mineral, bolsters immune function and wound healing. Research indicates it may shorten cold duration if ...

Zinc tablets are often touted as the number one supplement for immunity – and the mineral holds a host of other health ...

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Plus what else you need to know if you plan to supplement.

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Beef tends to have one of the highest amounts of zinc, but you don’t have to eat red meat to get the nutrient. Many other foods have a good amount of zinc.