Zinc, an essential mineral, bolsters immune function and wound healing. Research indicates it may shorten cold duration if ...

Zinc tablets are often touted as the number one supplement for immunity – and the mineral holds a host of other health ...

Despite Americans spend more than $60 billion a year on dietary supplements, deficiencies in essential minerals like zinc were still common. People thought they were protecting themselves with daily ...

Boost your immune system with 8 vitamins and wellness essentials. From vitamin C to probiotics, explore easy and enjoyable ...

Plus what else you need to know if you plan to supplement.

Research reveals most Americans don't know the risks: here, experts list some vitamins, supplements, and medications not to ...

Stop wasting your money on supplements that don’t work. We reveal the 5 best supplements for exercisers and 5 that don’t live ...

The Health Benefits of Drinking Kombucha Kombucha is bubbly fermented tea that’s perhaps most widely known for its probiotic ...

Nutritional supplements are often consumed without medical advice, leading to hidden dangers like vitamin toxicity, organ ...

“I've seen people notice sharper focus and better memory recall within a few days of consistently eating pumpkin seeds,” says ...

Experts explain how hair growth vitamins are an easy—and natural—way to get stronger, fuller, and longer strands. Also, ...