“At best, we saw that it is possible that it could reduce the average duration of a cold by a couple days.” But, DeGeorge says, not everyone benefits from taking zinc, and it frequently causes side ...

Zinc carnosine, a dietary supplement, has been rising in popularity recently, largely due to its potential benefits to digestive health. It is a combination of the mineral zinc and the amino acid ...

We’ve noticed that we feel more energized and focused since starting to take this supplement, and we credit the high-quality zinc content for these benefits. While we don’t love the metallic ...

Standard zinc supplementation had limited impact on muscle health or zinc levels in boys with Duchenne muscular dystrophy, ...

ZINC is an essential mineral with numerous health benefits, including for immune support. The mineral plays a crucial role in ...

Oysters are a good source of zinc. Not getting enough zinc through food is linked to immune dysfunction and infection. Find ...

Taylor Leamey writes about all things wellness, specializing in mental health, sleep and nutrition coverage. She has invested hundreds of hours into studying and researching sleep and holds a ...

IT CAN feel like there’s a lot riding on being able get an erection, so having trouble performing can leave men feeling pretty deflated. Erectile dysfunction – when you have difficulty ...

The best part is, you don’t need to overhaul your entire routine—some tweaks to your diet or a simple supplement can make all ...

There are many supplements for leg cramps, but research is not conclusive on their effectiveness. Learn more about leg cramps ...

Online, videos abound of people saying the supplements make hair thicker, healthier and shinier. Do they really?