I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Additionally, herbs like oregano and rosemary add ample flavor with almost no carbs. Several varieties of peppers exist, all of which are appropriate for the keto diet. While they’re technically ...

Not all comfort food needs to come with a side of regret, and this list proves it. These 15 low-carb dishes are the kind of meals that ... Beef Stew Goulash Instant Pot. Photo credit: Low Carb – No ...

Dessert doesn’t always need to take forever or come with a long list of rules. These 17 low-carb recipes made it easy to have something sweet without spending the whole night in the kitchen. They came ...

Another low-carb vegetable with impressive fiber content, cauliflower also comes in several colors — each of which offers slightly different nutrients and antioxidants. Cauliflower provides 2 grams of ...

Looking for the healthiest carbs to add to your diet? These six nutritionist-approved types should be on your radar, ...

Quinoa is a superfood that contains 70 per cent carbs when cooked. It is a nutrient-dense, gluten-free, high-carb food.

From sugary snacks to refined carbs, here’s a list of food items that you should avoid for faster weight loss.

Low-carb diets have long been associated with fat burning and weight loss (2). When you cut carbs from your diet, your body has no choice but to start burning fat for fuel. Also, consuming a lot of ...