From peanuts to tinned fish, stocking up on a supply of these protein-packed foods will help keep you full and energetic ...

The festivities for the 109th Running of the Indianapolis 500 kicked off on Friday with Carb Day, giving attendees the chance to see the final practice for IndyCar drivers ...

But with so many electrolyte supplements on the market, how do you choose the right one? To find out, we asked five ...

Carb-rich foods provide sustained energy, help maintain a healthy gut microbiome, regulate blood sugar, and reduce ...

Cheer on your favorite team powered by easy tailgate food. No cooking is needed for these recipes, making your pregame party ...

From sugary snacks to refined carbs, here’s a list of food items that you should avoid for faster weight loss.

Bulking, or muscle growth, requires strength training and a protein-packed diet. Here's how to bulk effectively and ...

Wales Online readers have been engaging in a lively debate over the Welsh Government's plans to overhaul primary school meals, with an aim to tackle childhood obesity. The proposed changes would see ...

The healthiest item at Panda Express, according to Sabat, are the Super Greens. Swap out rice or noodles for the Super Greens, pair it with a clean dish like Broccoli Beef or Grilled Teriyaki Chicken ...

A MAJOR change to school dinners has been proposed for millions of kids in primary school. The suggested shake-up, which includes banning white bread and certain processed meats, has been put ...

FEELING constantly hungry can hinder weight loss efforts, especially when combined with a calorie-restricted diet.  While slight hunger is normal during a calorie deficit, excessive hunger can ...

Some food and drink is out and some must be served more under new healthy eating plans for primary schools in Wales amid ...