I recently attended the Food & Nutrition Conference & Expo, the big conference for registered dietitians. High protein and ...

A balanced diet is one of if not the most effective way to manage blood sugar. For people living with diabetes, it's ...

Dessert doesn’t always need to take forever or come with a long list of rules. These 17 low-carb recipes made it easy to have something sweet without spending the whole night in the kitchen. They came ...

Looking for the healthiest carbs to add to your diet? These six nutritionist-approved types should be on your radar, ...

These 15 low-carb meals are made for the kind of days when just being awake is the big win. No complicated steps, no digging around for missing ingredients—just meals that show up and get the job done ...

Sugar-sweetened beverages spike blood sugar levels and may increase your risk of insulin resistance. These beverages are easy ...

Photo credit: Keto Cooking Wins. This one doesn’t feel like a shortcut or a compromise—it’s real food that fills you up without weighing you down. Broccoli Cheese Soup does its job with a simple, ...

Charlotte has a lot of apologizing to do, at least according to professional golf podcaster Todd Schuster, who, were you to ...

Some food and drink is out and some must be served more under new healthy eating plans for primary schools in Wales amid ...

The Black Pepper Sirloin Steak ranks No. 7 for healthy orders at Panda Express due to its moderate amount of calories and carbs.

These 10 burgers are lower in calories, fat, and sodium, and approved by registered dietitians for guilt-free fast-food eating.