When Sonay Kartal takes her place on Centre Court on Sunday, as the last British woman standing at Wimbledon, she will have ...

YouTube videos with titles like "How to get a six-pack in one week" make people believe having visible abs is just a matter ...

In September, I’m going to be walking approximately 100 miles of the Camino de Santiago, from Porto to Vigo, in Portugal.

When Cassey Ho uploaded a 10-minute Pilates video to YouTube in 2009, she wasn’t trying to build a business empire; she was ...

Klavdiya Finogina, 25, built up enough strength to do her first pull-up after trying yoga in her bedroom during the COVID ...

The efitter founder had quit her finance job in 2023 to pursue her dreams. Now, she's sharing the "messy middle" online.

The deal will help the Clarion Capital-backed media company monetize and drive engagement around its portfolio of IP.

A recent study reveals that both men and women benefit significantly from regular exercise, particularly 300 minutes of moderate to vigorous activity weekly. However, women experience a more ...

Ditch the gym and break a sweat from the comfort of your home with these top YouTube fitness channels -- expert-approved and packed with everything from low-impact Pilates to intense HIIT sessions.

A woman realised she needed to make a change while watching YouTube. Sumaiya Hussain, 22, started Froppy earlier this year with her business partner Huu Loc Nguyen.

A new study finds that high-intensity exercise reduces hunger more effectively than moderate workouts, especially for women. Published in the Journal of the Endocrine Society, the research suggests ...