A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things ...

Older women who stayed on a reduced-calorie Mediterranean diet, walked and did resistance training for three years improved their bone density, especially in their lower backs, a new study found. “A r ...

Jennifer Aniston just shared a new workout video in a cute sports bra and leggings combo and 1) looks unreal 2) is so toned ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

SkinnyTok is a new social media weight loss trend that shames certain diet and fitness habits. Risks include poor mental health, disordered eating, experts say.

If your cardio session is particularly long or intense, 'like a HIIT session or a drawn-out steady-state aerobic session (eg, ...

A household name in the UK, Joe Wicks is definitely a YouTube channel for the more casual fitness participant. He has a range of beginner workouts you can do at home, including workouts you can do ...

At Iron Lotus Gym in Gallatin, the fitness classes provide more than a workout; owner Sandy Hughes nurtures the whole person.

Tiombe Huggins jumped from working as a teacher and administrator to leading barre fitness classes. She loves the sense of community.

“I will make a video tomorrow to help.” Ms. Rachel’s most recent YouTube post was shared two months ago, on Jan. 9, and saw her sing and play hide-and-seek with Elmo and other characters ...

A woman was almost paralysed when lifting just half her usual weights at a class - leaving her suffering the same rare spinal injury that Blue's Duncan has. Jodie Wickers was taking on 60kg ...

We head into the second leg of our Women's Champions League quarter-final two goals behind after our game in ... Ahead of that game, press play on the video above to see the best of the action.