The "hot girl walk" trend may be fun, but does walking really count as exercise? We get a personal trainer's take.

Here are 10 YouTube channels that act like a free personal trainer. Remember, personal training isn’t just about following a ...

A trampoline workout can get your heart rate up, boost strength, and improve your balance. Here's what happened when I did it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Lottie Woad found herself in the unenviable position of having to play the last five holes of Augusta National two under to force a playoff with Bailey Shoemaker at the 2024 Augusta National Women’s ...

This is what I learned after testing under-desk treadmills from both Egofit and Costway, and whether I'd recommend one.

A woman from Long Island is celebrating her 100th birthday, but even more impressive than that milestone... she can do things ...

As a fitness coach who specializes in women's strength training, I see it all the time: women who want to build muscle but feel limited without access to a gym or equipment. Many defaults to cardio or ...

Jennifer Aniston just shared a new workout video in a cute sports bra and leggings combo and 1) looks unreal 2) is so toned ...

Research has shown that high-intensity water workouts improve bone mineral density and functional fitness in postmenopausal women. A 2018 study of mostly middle-aged women found that water aerobic ...