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After years of planning, fundraising and development, the University of Iowa gymnastics and spirit squad programs have a new ...

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Eyewitness footage showed a reported tornado sweeping through Lake City, Arkansas, on Wednesday (April 2).

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Jake Paul's new fiancée, decorated speed skater Jutta Leerdam, flaunts her off-season travel in a sun-kissed new video.

Personal trainer Jenna Collins has created a 28-day wall Pilates challenge, which involves doing a 10 to 20-minute wall Pilates workout every day. And it’s proven to be extremely popular, with 1.6 ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

Estimate how many calories you burn during your workout. Then add them to your Daily Totals to see how many calories you burned.

Melinda Lindmark is transforming online coaching with personalised fitness programmes and expert guidance. Here is everything ...