Your physical performance might improve: Research shows that most people function better, physically speaking, later in the day. Muscle strength, flexibility, power output and endurance are all better ...

As the first paragraph demonstrates, I’ve taken in-person boxing lessons. (Before I got into boxing, I also taught karate ...

The father-of-two struck the motherload last year after scoring the grand jackpot of $1,081,106 from a $250 bet in Sin City.

According to the American College of Sports Medicine, the No. 1 trend for 2025 is wearable technology.

GloRilla, Latto and Doechii all delivered landmark rap albums. Not just because they had the best bars, but because each ...

Watch as a woman transforms a room into a kota and chips business using her last savings, inspiring South Africans with her entrepreneurial spirit amid tough times.

KARACHI: 2024 was a strange year for women and their bodies. The Victoria's Secret fashion show, scrapped in 2019 over a lack ...