Weightlifting increases bone density, lowering your risk of fractures. Pumping weights will also keep your heart healthy by ...

You know, being independent as you age, doing daily chores, staying mobile is very important. Particularly as we age and get past sixty, it seems to kick in a little more. Mike: Simple tasks like ...

The Times quoted a senior who explained every body part has its own doctor—one for primary care, another for the heart, a lung surgeon, a pulmonologist (for a family history of lung cancer), an ...

SINGAPORE – Mondays and Tuesdays are dedicated to Zumba, and Wednesdays and Thursdays to pilates and resistance training. This has been Madam Koh Puay Choo’s weekly routine at Lions ...

Regular exercise can also prevent you from relying on others for daily assistance with your activities. We spoke with experts to find the best anti-aging exercises older adults should focus on to ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Higher cardiorespiratory fitness (CRF) in older adults is associated with better cognitive performance for episodic memory, processing speed, working memory ...

Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio fitness in older age is linked to ...

THURSDAY, Dec. 12, 2024 (HealthDay News) -- Seniors who want to stay sharp as they age should hit the treadmill, elliptical or exercise bike as often as possible. A new study shows that better cardio ...

If you’re eager to get a head start on your new year fitness goals, it may be time to consider investing in one of the best fitness trackers. These Spy Kids-esque wearables can keep tabs on just ...

Study released by the Center for Countering Digital Hate confirms YouTube algorithms consistently push eating disorder and ...

It further noted that exercise for seniors has a greater impact on weight gain than diet does. Authors felt their findings provided support for “public health efforts to prevent obesity by promoting ...