The World Health Organisation recommends 150 minutes of moderate activity or 75 minutes of strenuous activity each week for aerobic workouts. Source: Canva While long-distance running is typically not ...

Thankfully, YouTube is a great and nearly endless resource for workout videos. So once you have the equipment, you can get started right away. But how do you identify the best YouTube workout ...

Mike: Plus, we will show you the two common pitfalls people fall into to not actually strengthen their legs and how to avoid ...

There is plenty to consider when choosing the best phone plan for senior adults. A good place to start is our best phone plans page, which breaks down the best deals on smartphone plans from US ...

Water Exercise offers a stress-free time to swim, improve health and fitness by participating in an instructor-led water exercise class, and socialize with others, while enjoying the benefits of the ...

From Mario madness to goat-fueled chaos, these top party games promise unforgettable fun for everyone at your next gathering!

Without the necessary technical know-how, the elderly are at the highest risk of falling prey to fake news and online scams. Awareness and offline alternatives could help make the internet safer for t ...

The second anticipated tsunami is a revived US-China trade war , which would indirectly harm Taiwan among other US friends by ...

A social media post by writer Saket on addressing seniors in professional settings has gone viral, garnering over 1 million views on X. The post sparked a heated debate on respecting traditional ...

So we fix our eyes not on what is seen, but on what is unseen, since what is seen is temporary, but what is unseen is eternal. - 2 Corinthians 4:18 The great preacher W. B. Hinson one day received the ...