Thankfully, YouTube is a great and nearly endless resource for workout videos. So once you have the equipment, you can get started right away. But how do you identify the best YouTube workout ...

If you choose vigorous-intensity workouts, the guidelines only call for 75 minutes of exercise each week. Go running, swim some laps or play basketball to really get your heart rate pumping. Here are ...

Fitness coach Jeff Cavaliere broke down his science-based 100-repeition workout designed to build you a wider and more complete back.

The Oscar-winning actress, activist, and exercise icon talks her new exercise series, setting realistic New Year's ...

Mashable is a global, multi-platform media and entertainment company.

Hannah Witton is leveraging her experience as a former YouTube star to help others navigate career changes and overcome ...

From big mountain expeditions to skiing tutorials, these YouTube channels will satisfy even the most discerning skier.

His 10-minute bodyweight workout is suitable for all fitness levels and is a HIIT (high-intensity interval training) workout.

When it comes to fitness, not only do you need to strengthen your muscles and improve mobility, but you also need to be free ...

A new Apple video shows how Apple Watch can be the perfect device to help you ‘quit quitting’ on your fitness goals.

The content creator, known for his fitness-centric videos, recently gained attention for reasons beyond his business and ...

The holiday season may bring good cheer, but it can also lead to stress, burnout, overindulging in food and drink and letting your fitness routine slip. Children home on winter break may be especially ...