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" Welcome! Experience EMDR therapy music combined with binaural beats to alleviate anxiety and stress. This blend promotes deep relaxation and emotional healing. For best results, use headphones, find ...

Breeds that make excellent emotional support dogs include Golden retrievers, Labrador retrievers, Cavalier King Charles spaniels, Pugs, and Basset Hounds. These are just a few Dr. Denton mentioned ...

What Are the Best Dog Breeds for People with Anxiety? Breeds that make excellent emotional support dogs include Golden retrievers, Labrador retrievers, Cavalier King Charles spaniels, Pugs ...

Aside from being adorable and fluffy, dogs can help people with anxiety on a physical level. The American Heart Association says that dog owners get in more physical activity than non-dog owners ...

When the New Year's ball is about to drop, your dog may already be hiding under your furniture. Fireworks can be traumatic ...

Journaling, grounding techniques, moving more, and meditation are some of the techniques that can help you reduce and manage anxiety symptoms. Stress is the body’s natural response to a real or ...

If possible, your dog should stay home with at least one human so it can be reassured if it gets anxious. Stay with your pet in a room that has minimal windows and play soft music or a movie as a ...

With all the family time, Christmas music and plates of food, sometimes it can all become a bit much. With social anxiety, the lulls in conversations are a time of worry about what to say.

If you or a loved one is struggling with anxiety or depression, contact the Substance Abuse and Mental Health Services Administration (SAMHSA) National Helpline at 800-662-4357 for information on ...

Anxiety can sometimes make sleep apnea worse—and vice versa. Sleep apnea is a common medical condition that causes your breathing to stop intermittently during sleep. The most common type is ...

Ren is a graduate of The Dog Training Internship Academy (DTIA) and is a certified separation anxiety trainer (CSAT), specializing in treating dogs with anxiety and reactivity using science-based ...