Some critics of the diet say it's unsafe for pre-menopausal women, but nutritional therapist Moira Newiss disagrees.

The diet has been around for a while and it doesn't require people to completely abandon their favourite foods ...

Here are 8 things that may sabotage your weight loss efforts on a keto diet. One of the main reasons people don’t lose weight on the ketogenic diet is that they’re consuming too many carbs.

The keto diet has gained immense popularity in the last few years, and it's not difficult to see why. Simply by cutting out ...

If you’re looking for a high-quality electrolyte supplement for your keto diet, Dr. Berg Hydration Keto Electrolyte Powder is a great choice. We’ve been using Dr. Berg Hydration Keto ...

Almond flour is a keto substitute for white flour. This article covers the ways it supports ketosis and what to make with ...

Aviv Joshua, MS, RDN, LDN, is a clinical dietitian with over 10 years of experience in healthcare. Fruits and veggies are limited on the keto diet, but there are many fruits you can eat while on ...

keto debates and getting confused is understandable. Keep reading so we can help you make an informed decision on which diet ...

all you need to do is eliminate carbohydrates from your diet and let your body handle the rest. This is the ketogenic diet, which doesn't require people to completely abandon their favourite foods ...